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Shaka Mental Wellness
Shaka Mental Wellness
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Connect today (520)602-5293

  • Home
  • About
  • Services
  • Pricing
Connect today (520)602-5293

Shaka Services and Support

Commonly Addressed Concerns:

Anxiety & Stress

PTSD & Trauma

Sleep Difficulties

Depression & Mood Disorders  

ADHD 

Work Burnout 

Life Transitions & Adjustment Challenges

Beginning your care with Shaka:

Comprehensive Functional Psychiatry Evaluation

 A detailed, whole-person assessment that explores the factors contributing to your mental health symptoms, including medical history, lifestyle, sleep, nutrition, stress, trauma, and overall wellness. The goal is to identify underlying contributors and create a personalized treatment plan that may include medication management, lifestyle modifications, targeted testing, and integrative strategies to support lasting mental wellness and resilience. 

-90 minutes-






Ready to take the first step?

Schedule your evaluation

Continuing your care with Shaka:

Focused Care Follow-up

 More than a medication check-in, these appointments provide ongoing support for your mental health and overall well-being. We review symptoms, treatment progress, lifestyle factors, stress, sleep, and recovery, and refine a personalized plan that may include medication management, therapeutic interventions, functional health strategies, and practical tools to help you build resilience, improve performance, and achieve lasting wellness. 

-60 minutes-

 

Medication Management

Ongoing follow-up appointments focused on symptom assessment, medication effectiveness, side effects, treatment adjustments, supportive therapy, and personalized care planning to support long-term mental wellness and stability.

*Complex and more timely appointments will increase in cost 

-30 minutes-

 

Programs:

Enhanced Support Plan

For patients desiring more frequent support and closer medication monitoring during the beginning phases of treatment, Shaka Mental Wellness also offers an enhanced support option that includes:

  • One initial psychiatric evaluation (60-90 minutes)
  • Four follow-up appointments over a 6-week period, including symptoms review and medication management (15-20 minutes each)

This option is designed for individuals who may benefit from more collaborative, structured, and closely monitored care during treatment initiation or symptom stabilization.

-6 weeks of scheduled care-



Performance and Wellness Membership

 Mental health care should be more than brief medication checks and long waits between appointments. The Shaka Mental Wellness Performance & Wellness Membership is designed to provide consistent, personalized psychiatric care with a focus on resilience, recovery, and long-term well-being.

For a monthly membership fee, members receive one focused follow-up appointment each month, along with ongoing support between visits through secure messaging, prescription refill management, care coordination, and priority scheduling.

Appointments are tailored to your individual needs and may include medication management, therapeutic interventions, lifestyle and wellness strategies, sleep optimization, stress management, and functional psychiatry principles that address the factors influencing your mental health and performance.

Whether you are working through anxiety, depression, trauma, burnout, ADHD, or simply striving to function at your best, this membership provides a collaborative and proactive approach to care designed to help you build lasting resilience and stability—both professionally and personally. (Minimum of 6 months)

Performance & Wellness Membership: 

  • Medication management when appropriate
  • One focused psychiatric follow-up appointment each month
  • Secure patient portal messaging for non-urgent concerns
  • Prescription refill management
  • Care coordination with other healthcare providers
  • Priority scheduling
  • Personalized treatment planning and ongoing support

Auricular Acupuncture (5NP Protocol)

 In addition to psychiatric evaluation and medication management, select patients may benefit from complementary approaches such as the 5-Needle Protocol (5NP), an evidence-informed auricular acupuncture technique that supports stress reduction, emotional regulation, relaxation, and overall well-being. 


The 5-Needle Protocol (5NP) is a standardized form of auricular acupuncture that involves placing small needles at specific points on the outer ear. Originally developed to support individuals experiencing stress, trauma, and substance use challenges, the protocol is now widely used as a complementary wellness intervention to promote relaxation, emotional balance, and resilience.

Many individuals report experiencing:

  • Reduced stress and tension 
  • Improved emotional regulation 
  • Greater sense of calm 
  • Enhanced resilience during periods of high stress 
  • Improved overall well-being 

The 5NP protocol is not intended to replace psychiatric treatment but may serve as a valuable adjunct to a comprehensive mental health care plan.

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