Now Accepting New Patients
Now Accepting New Patients

Anxiety & Stress
PTSD & Trauma
Sleep Difficulties
Depression & Mood Disorders
ADHD
Work Burnout
Life Transitions & Adjustment Challenges

A detailed, whole-person assessment that explores the factors contributing to your mental health symptoms, including medical history, lifestyle, sleep, nutrition, stress, trauma, and overall wellness. The goal is to identify underlying contributors and create a personalized treatment plan that may include medication management, lifestyle modifications, targeted testing, and integrative strategies to support lasting mental wellness and resilience.
-90 minutes-
Ready to take the first step?

More than a medication check-in, these appointments provide ongoing support for your mental health and overall well-being. We review symptoms, treatment progress, lifestyle factors, stress, sleep, and recovery, and refine a personalized plan that may include medication management, therapeutic interventions, functional health strategies, and practical tools to help you build resilience, improve performance, and achieve lasting wellness.
-60 minutes-

Ongoing follow-up appointments focused on symptom assessment, medication effectiveness, side effects, treatment adjustments, supportive therapy, and personalized care planning to support long-term mental wellness and stability.
*Complex and more timely appointments will increase in cost
-30 minutes-
For patients desiring more frequent support and closer medication monitoring during the beginning phases of treatment, Shaka Mental Wellness also offers an enhanced support option that includes:
This option is designed for individuals who may benefit from more collaborative, structured, and closely monitored care during treatment initiation or symptom stabilization.
-6 weeks of scheduled care-
Mental health care should be more than brief medication checks and long waits between appointments. The Shaka Mental Wellness Performance & Wellness Membership is designed to provide consistent, personalized psychiatric care with a focus on resilience, recovery, and long-term well-being.
For a monthly membership fee, members receive one focused follow-up appointment each month, along with ongoing support between visits through secure messaging, prescription refill management, care coordination, and priority scheduling.
Appointments are tailored to your individual needs and may include medication management, therapeutic interventions, lifestyle and wellness strategies, sleep optimization, stress management, and functional psychiatry principles that address the factors influencing your mental health and performance.
Whether you are working through anxiety, depression, trauma, burnout, ADHD, or simply striving to function at your best, this membership provides a collaborative and proactive approach to care designed to help you build lasting resilience and stability—both professionally and personally. (Minimum of 6 months)
Performance & Wellness Membership:
In addition to psychiatric evaluation and medication management, select patients may benefit from complementary approaches such as the 5-Needle Protocol (5NP), an evidence-informed auricular acupuncture technique that supports stress reduction, emotional regulation, relaxation, and overall well-being.
The 5-Needle Protocol (5NP) is a standardized form of auricular acupuncture that involves placing small needles at specific points on the outer ear. Originally developed to support individuals experiencing stress, trauma, and substance use challenges, the protocol is now widely used as a complementary wellness intervention to promote relaxation, emotional balance, and resilience.
Many individuals report experiencing:
The 5NP protocol is not intended to replace psychiatric treatment but may serve as a valuable adjunct to a comprehensive mental health care plan.

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